Just what I need today..❤️❤️❤️

Carolyn Johnson

Loving the push-ups makes it challenging hope I have the strength for yard work now 👌🏻

Sarah Ashley

Lindsey

Love the Spider-Man push-up and Superman in this workout

Already feel the burn 🔥 😏 challenging 😥 the way I like it 🐌🚶‍♀️

Nice challenge, not cold anymore 😂 🥱

Almost cried near the end of the first 10 sets. I hit it hard and I hate burpees with a passion 😂. Thank you for my daily therapy session 💪🏻🧠

“You have to build calluses on your brain just like how you build calluses on your hands. Callus your mind through pain and suffering.” -David Goggins

I died. Caughing, spitting, sweating. The whole shmaboodle.  Epic 💪

Larry B.

Legs are burning!! Great options for beginners!

Lindsay Mamaradlo

Jennifer 

Tomorrow, I likely will not be able to brush my hair or sneeze, but it's worth it! 😲

Nikkola Samuels

Perfect for when traveling...🙏👍🔥

Michelle McMillian

Barbara

Abby

Awesome workout!!!! Just what I needed today 👊🏼

Christina

This workout is a killer especially for being just bodyweight. Added an extra round to each circuit. Will definitely save this workout.

TRACI

Awesome workout! Exactly what I needed 💜

3 weeks after being down with the flu type b this was a perfect reset!

Ellie

My brain lies to me every time (this will be easy)... 🥵🙌

Lori

Fave full body burn👌👍🏻👍🏻🔥🔥🔥💦

Danielle

Awesome. No gym around was the bad part . Great was I did this workout on a sunrise beach in NC

Dale Jones

Hope

Michaella Hartinger

Loooove love love this one🔥🔥💖💖

Leni Smith

Hardest so far🥵🥵 but I love the upper body burrrnnnn🔥🔥🔥🔥❤

Kassey Lay

Such a great workout! Got a great sweat on, my heart rate was up the whole time, and it definitely kicked my ass 💪🏼🥵

Taylor Romain

Like the sweat from this one. Challenged myself to follow thru!!!

Q Watson

This was a killer!🥵never thought I could sweat 😅 this much. Loved it!

Jeniffer

Good sweat!! Had to do alot of mods. But another good one!

First body weight workout of yours I’ve done…loved it. Great options for when you’re on the road. 🤙🏼

Nick

Doriemm Lamberty

Love, love,loved it!! Some mods but I pushed thru!! Thanks Dana

Jacklyn

This was serious... seriously what I needed... ❤️❤️❤️

That was humbling. Surely 4 rounds was a typo...

Justin

Mallory Waltz

Amy Yastremski

Lisa

Pretty amazing I was only able to do 3 rounds but previously I did 100 push-ups with pull ups so I think 3 was great as a finisher 😝😝🤟💪🏽

Laura

Harmonie

David Meskář

Took everything I had to complete this workout 😓 put in some work though 💪

Jaryn Becker

Meghan

Claudia Magana

I’m still getting used to doing the dolphin push-ups. Super tough. 

The Cossack squats felt weird because something on the back side of my left knee kept clicking and it didn’t feel right.

Kimberly

I like it when it feels like a short session.

The bench jump things are very intimidating. I did some modified ones with a block and then a step stool. The bench I have at home is too tall for my little legs.

Not as heart wrenching, but still a sweaty one.

This was “easy” because it didn’t feel like my heart was racing out of my chest. 

I’m still trying to figure out the best back and tricep variations since I don’t have a windowsill or a table that can support my weight. Been using bands but I don’t think it’s the same.

Bodyweight Only

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