Name: Playbook - Dan Rockwell - Back 2 (lat focused)
Uploaded: 2021-12-28T02:23:43.683Z
Duration: 45 min
Description: Back 2 (lat focused)

- Close grip lat cable pulldowns 4 x 10
- Seated close-grip row SS w/ standing cable pullover 4 x 8,12
- One-arm dumbbell row 4 x 10
- Dumbbell rows with chest on incline bench 3 x 10
- Standing cable low row 3 x 12
- Back extensions 1 x 20
- Planks 1 x Failure

- Engage your lats a you pull down
- Pull towards the top of your chest 
- Pause and return to the initial position

Close grip cable lat pull downs

Machine seated row

Keep arms partially bent but don’t move elbows throughout exercise, lock them in place

Cable pullovers

Superset

One arm dumbbell row

Dumbbell rows with chest on incline bench

Full range of motion, bend your back all the way down, don’t leave it straight

Back 2 (lat focused)

More workouts from Dan Rockwell