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Damien PatrickDamien Patrick
/HOME MASSTHETICS 101A

HOME MASSTHETICS 101A

with Damien Patrick

-A week beginner to intermediate mass building program for home gym- *This is phase 1 of 2 *4 weeks long... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

W1/D1
4.9/5
3
60 min
W1/D2
5/5
3
60 min
W1/D3
5/5
3
60 min
W1/D4
4.67/5
1
60 min
W1/D5
4.57/5
2
60 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Costy • 2mo ago
Great workout 🦾
J
Jeremy • 4mo ago
Realizing I was resting too long between sets. Used timer, helped with fatigue and kept workout to under 45 min.. Thx!
J
Jeremy • 4mo ago
First set 20 reps were 🔥
M
Mike • 5mo ago
Awesome brother thank you
F
Felix • 7mo ago
It was an awesome back home workout
M
Mike • 7mo ago
Great training brother thank you.