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Damien PatrickDamien Patrick
/HOME MASSTHETICS 101A

HOME MASSTHETICS 101A

with Damien Patrick

-A week beginner to intermediate mass building program for home gym- *This is phase 1 of 2 *4 weeks long... more

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ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (20)

4.88/5
3
60 min
5/5
3
60 min
4.75/5
3
60 min
4.8/5
2
60 min
4.67/5
3
60 min
+15 sessions more
Features that support your success
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
app screen with favoriting workouts
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
app screen with calendar and streaks
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
streaming to TV
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
app screen with chat
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

C
Clark 3mo ago
Wow great pump brother added supersets to increase intensity solid work brother 🙏🏽
C
Clark 3mo ago
Great start for my next 4 weeks at home thanks bro
M
Michael 6mo ago
Great
L
Leonardo 7mo ago
Arms……
L
Leonardo 7mo ago
Jacked on shoulders today
L
Leonardo 7mo ago
Changed it up yesterday