Name: Playbook - Dakota Meyer - All or Nothing
Uploaded: 2021-12-04T01:40:44.192Z
Duration: 75 min
Description: All or Nothing

After the “Warm Up” section of the workout, select one partner to workout with. 

1. Each run will be completed with your teammate.
2. Each exercise has a total team rep count and can be split however seen fit.
3. Only one team member can execute reps at a time (excluding run).
4. Teams cannot move on to next exercise until all reps are completed of the previous exercise.

*Shoot for fastest completion time possible.*

(Pick One) Ski / Row / Bike

- Bend your elbows to come down 
- Keep your core tight 
- Press through your hands extending your arms to come up 
- Engage your chest as you come up

Push Up

- Sit against a wall with your legs and hips bent at 90 degrees
- Hold for time

Wall sit

Sit Up

Warm Up

Pull Up

- Stand shoulder width apart

- Place your hands on the floor in front of you

- Hop back bringing your body down to the floor

- Hop forward placing your feet on the floor

- Jump up in the air and bring your hands over your head

Burpee

- Stand with feet shoulder width apart

- Lower in to the bottom of a squat 
pushing your hips back and down

- Stand up out of squat to full hip extension keeping your chest up

- Your knees should be inline with your toes

Air Squat

- Lunge forward alternating legs

- Don't allow your front knee to surpass your toes
- Front leg should be bent 90°

All or Nothing

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