Dakota Meyer

SATURDAY SERVICE

SATURDAY SERVICE

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One new workout uploaded each week. These are the weekly workouts done at The Dash Gym each Saturday. These workouts are designed to test your limits both physically and mentally, building a foundation upon hard work that will carry on into your day to day life.
Weight loss, Build muscle, Athletic, Performance
30 days program
Weight loss, Build muscle, Athletic, Performance
30 days program

Workouts

All or Nothing
All or Nothing
5.0
45-min AMRAP
45-min AMRAP
5.0
1
Triple Sevens
Triple Sevens
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
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Reminders
Set workout reminders to stay on track!
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About Dakota Meyer

Online personal trainer

Dakota Meyer was born and raised in Columbia, KY and is a father of two beautiful daughters. In 2006, Dakota enlisted in the United States Marine Corps in high school, and completed his basic training at Parris Island Recruit Training Depot later that year. In 2007 Dakota became one of the youngest school trained snipers in the Marine Corps. He deployed twice to combat: in 2007 to Iraq, and in 2009-10 to Afghanistan. For his actions on his last deployment to Afghanistan, Dakota became the first living United States Marine in 41 years to receive the Medal of Honor. After leaving the military Dakota has continued his passion for serving. He is an Entrepreneur that founded Own The Dash and Flipside Canvas. He is also the New York Times best-selling author of the book, Into the Fire: A Firsthand Account of the Most Extraordinary Battle in the Afghan War. Exclusively represented by Leading Authorities speakers bureau for lectures, he addresses inspiration, motivation, courage, leadership, believing in yourself, doing what is right, and what happened that day in Afghanistan. Dakota currently serves in the Individual Ready Reserve of the US Marine Corps Reserve. #OTD

Frequently asked questions

What are the goals of the program?
To build strength while burning fat
How to schedule the program into a week?
It’s a 60 minute daily workout. Scale as needed
How to get the best outcome of the program?
Stay consistent
What do I need to participate in this program?
All exercises can be modified to whatever gym equipment you have.
Who are these workouts for (skill-level)?
All levels. Just scale as needed

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