Diandra Cadamuro
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Included in Subscription
WORKOUTSPrograms
Almost 2 years training with D3F and I feel stronger, motivated, and full of energy! Training with her truly changed my life.
Joyce Bandini
Being part of the DF team changed my lifestyle. After 2 years without exercise I found myself. I’m so grateful to be part of this team.
Caroline Conceicao
I started workout to take care of my mind, and she went far beyond from that D3F brought to my life capabilities that I didn't even know I could’ve it
Beatriz Santos
In couple months I saw the results, and my relationship with the workout change from something that was mandatory for something that I have FUN doing.
Giovanna Fundaro
Best coach ever!!! Very professional and her attention to details is there all the time
Fernanda H
Diandra is just the best there is! She is so knowledgeable and so good at making you push your limits so you can see real results. Highly recommend
Marcella A
The best coach and app in the world!!!!! I can do my training from Brazil and I love it! I love being part of D3F even miles away!
Ana Victoria
She is truly one of the best personal trainers and coaches you could ask for. Beyond delivering highly effective workouts, she is an exceptional human
Barbara Bella
I highly recommend!! I've been with d3f for 5 years. It has been an amazing experience all these years. Very worthy!
Rafael Alkmim
The best coach in Califórnia, she teaches and helps improve your performance day by day. I love it!
Fabia Marcelly
If you're looking for someone who's committed, professional, and genuinely passionate about what she does, Diandra D3F is the one. I'm so grateful her
Karollini C
She has the perfect balance of pushing you while also truly caring about your body and making sure you're training safely and correctly.
Gabrielle P
Diandra is truly the best personal trainer in the world. Her energy, dedication, and passion are unmatched.
Veronica
Almost 2 years training with D3F and I feel stronger, motivated, and full of energy! Training with her truly changed my life.
Joyce Bandini
Being part of the DF team changed my lifestyle. After 2 years without exercise I found myself. I’m so grateful to be part of this team.
Caroline Conceicao
I started workout to take care of my mind, and she went far beyond from that D3F brought to my life capabilities that I didn't even know I could’ve it
Beatriz Santos
In couple months I saw the results, and my relationship with the workout change from something that was mandatory for something that I have FUN doing.
Giovanna Fundaro
Best coach ever!!! Very professional and her attention to details is there all the time
Fernanda H
Diandra is just the best there is! She is so knowledgeable and so good at making you push your limits so you can see real results. Highly recommend
Marcella A
The best coach and app in the world!!!!! I can do my training from Brazil and I love it! I love being part of D3F even miles away!
Ana Victoria
She is truly one of the best personal trainers and coaches you could ask for. Beyond delivering highly effective workouts, she is an exceptional human
Barbara Bella
I highly recommend!! I've been with d3f for 5 years. It has been an amazing experience all these years. Very worthy!
Rafael Alkmim
The best coach in Califórnia, she teaches and helps improve your performance day by day. I love it!
Fabia Marcelly
If you're looking for someone who's committed, professional, and genuinely passionate about what she does, Diandra D3F is the one. I'm so grateful her
Karollini C
She has the perfect balance of pushing you while also truly caring about your body and making sure you're training safely and correctly.
Gabrielle P
Diandra is truly the best personal trainer in the world. Her energy, dedication, and passion are unmatched.
Veronica
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
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Reminders
Set workout reminders to stay on track!
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Online personal trainer
I’m Diandra, Brazilian entrepreneur, fitness coach, and creator of the D3F TEAM Method: Functional, Fitness & Fun workouts that transform bodies and empower lives around the world.
After moving to the United States, I earned my certification as a personal trainer through NASM (National Academy of Sports Medicine), one of the most respected institutions in the fitness industry.
Since then, I’ve been building a global business rooted in passion, movement, and a deep desire to help women become their strongest, most confident selves.
WELCOME TO MY WORLD. LET'S SWEAT, SMILE AND EVOLVE TOGETHER
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
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In-app chat support
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