Cyndi Cayer
/1760277537281_Program%20-%20Photo%20Background%20(3)-comp.jpg)
Essentials
Reclaim your Posture, Energy & Freedom with Essentials.
Essentials is built on the moves that matter most.
Mobility for your spine + hips, strength for your core + glutes, and short resets to start and end your day. In under 15 minutes you’ll feel looser, stronger, and more supported, while boosting posture and energy that carries you through your day.
Try my weekly structure or repeat your favourites—it’s all about building a routine that feels good and fits your life.
/1759409575821_Program%20-%20Photo%20Background%20(2)-comp.jpg)
About
I’m so happy to introduce Essentials — your very first program with me and the heart of my movement method. It’s my way of blending yoga, mobility, and simple strength into short classes you can actually enjoy and stick with at home.
I created Essentials to introduce you to the building blocks your body really needs — short, simple flows that make the biggest difference without taking over your day. These classes are designed to ease stiff hips and backs, strengthen your core and glutes, and bring back posture, energy, and ease in under 15 minutes. Think of this as your foundation: realistic, flexible, and made with love to support you through the busyness of everyday life.
Here’s the flow I recommend:
Morning Mobility (Mon–Fri): 5 min to shake off stiffness
Evening Reset (any day): 10 min to release tension + calm your mind
Weekly core classes (15 min each):
▪️ Mon – Core Strength
▪️ Tue – Hip Mobility
▪️ Thu – Glute Strength
▪️ Fri – Spine Mobility
But this isn’t rigid — it’s flexible, stackable, and designed with love to help you move in the way your body needs. This is the heart of every program and class I create. If you enjoy Essentials, you’ll love my membership where we go even deeper together.
đź’Ś And if you have any questions along the way, message me anytime!
- Simple strength + mobility
- Ease stiff hips + tight back
- Strengthen deep core + glutes
- Improve posture, flexibility + energy levels
/1759754889787_Screenshot_20250928_163924_Gallery-comp.jpg)
/1759754509838_Screenshot_20250928_164136_Gallery-comp.jpg)
/1759840135191_Screenshot_20250928_164114_Gallery-comp.jpg)
/1759754652440_Screenshot_20250928_164201_Gallery-comp.jpg)
/1759840034057_Screenshot_20250928_164247_Gallery-comp.jpg)
Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Lifetime Access
Once you purchase, you own the program forever!
Reminders
Set workout reminders to stay on track!
/1759752353715_ChatGPT%20Image%20Sep%2028,%202025,%2004_48_52%20PM-comp.png)
About Cyndi Cayer
Hello ✨
I’ve been helping people move and feel better for over a decade — first as a personal trainer, and now as a yoga and pilates teacher with a love for mindful, purposeful movement.
After having my son and dealing with chronic back pain, I realised how powerful short, intentional movement can be when it’s done right. Now every class I create has a purpose — whether it’s to ease tension, strengthen your core, or bring calm back into your day.
My goal is to help you feel stronger, more mobile, and more at ease in your body — without long workouts or unrealistic routines. I believe just 10–15 minutes of focused movement can completely change the way you move, feel, and carry yourself.
Let’s build strength, mobility, and balance — one intentional flow at a time.
Frequently asked questions
What makes this app different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, it’s understandable to be skeptical. But with the right guidance, support, and fresh content, you can achieve the results you want. Instead of static programs or PDFs with no assistance, this platform offers dynamic, interactive workouts. New programs and instructional videos are added regularly to keep you motivated and engaged. Plus, if you ever need help, you can reach out directly for questions, feedback, or to share your progress!
I’m a beginner, is this for me?
No matter where you are in your fitness journey, this platform can help you succeed. Workouts and programs are designed for all fitness levels, with expert guidance every step of the way. You’ll be provided with easy-to-follow videos and clear instructions, ensuring you can perform each exercise safely and effectively.
Do I need to purchase equipment?
It depends on the workout! Make sure to check out each program to see what is required to complete it. No matter what you have access to, there’s something for everyone to help you get in shape!
24/7 customer support
support@playbookapp.io
In-app chat support
Stay in touch and get exclusive insights, special offers & more
We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK