Cyndi Cayer

Yoga | Mobility | Back Pain

Essentials blends yoga, mobility & simple strength into short classes that ease stiff hips + backs, build core + glute strength, and boost posture + energy in under 15 minutes.

This is a train it your way style program. You can switch on your music, get somewhere comfy and train which class you need, in your time.

Try my weekly flow:
🌅 Morning Mobility (Mon–Fri)
🌙 Evening Reset (as needed)
💪 Core + Strength Classes (Mon, Tue, Thu, Fri)

Flexible, stackable, and designed with love to fit your life—your body will feel lighter, stronger, and more supported every day.

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