Name: Playbook - Crystal Renee - 10 min upper body
Uploaded: 2023-01-02T04:58:44.017Z
Duration: 15 min
Description: 10 min upper body

Complete following circuits with no breaks. Comment below after you get after the is 10 min upper body burn! 🔥

Complete whole 10 minutes with no breaks. Complete the following circuit 2x

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Run in place with high knees for time or reps
- Increase speed as you feel comfortable

High knees

Circuit 1

Arm circles

Arm circles backward

Circuit 2

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

- Lying face down on the ground, arms and legs extended
- Raise both your arms and your legs 
- Engaging your glutes as you lift
- Pause at the top
- Lower back to starting position

Supermans

Circuit 3

- Hands directly under your shoulders
- Back is not flat, upper back slightly rounded and crunch your abs
- Keep entire body tight as you hold position for time

High plank hold

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

10 min upper body

More workouts from Crystal Renee