Name: Playbook - Crystal Renee - Full body 👊🏼
Uploaded: 2023-01-02T04:58:44.024Z
Duration: 15 min
Description: Full body 👊🏼

Complete whole workout in 10 minutes with no breaks!! 👊🏼

Comment after!!

Complete whole 10 minutes with no breaks. Complete the following circuit 2x

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Place your hands on the floor on front of you
- Walk one foot at a time backward and the.n forward 
- Return to the initial position

Modified burpees

Circuit 1

- Start in a high plank position 
- Take one hand off the floor and touch the opposite shoulder 
- Repeating on the opposite side

Shoulder taps

- From kneeling position 
- Place your hands just outside the shoulders 
- Bend at the elbows to come down 
- Keep your core tight as you come down 
- Extend your arms engaging your chest as you come up

Modified push ups

Circuit 2

- Keeping your chin tucked 
- Gently lift your head and shoulders off the floor 
- Slowly contracting your abdominals
- Pause briefly, lower back down
- Lower back stays in contact with the pad or floor

Crunches

- Lay on your back with your legs elevated 
- Point your toes forward
- Move your legs up and down rapidly
- Keep core tight and activated

Flutter kicks

Circuit 3

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- kick foot out 
- Press up through your heels

Front squat kick

- Stack your shoulders hips and heels over each other
- Maintain stability and lower down slowly
- Don't allow yourself to lean forward, keep your chin and eyes up
- touch you foot on the inside and the outside. Repeat on other leg
- Press up through your heels

Full body 👊🏼

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