⚡️We’re hitting the whole Damn leg today champ!

- Super Sets 
- Tempo Sets 
- Volume 
- Core Finisher

⚡️Take your time FOCUS on form and push through

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- Reach parallel and push through your heels to come back up

Barbell back squat

- Keep your chest up & hold the dumbbell by your side
- Step back and bring your knee down until both legs are at 90 degrees
- Step forward back to the initial position 
- Push out all your reps no breaks until you complete your set

Dumbbell reverse lunge

Squats & Lunges

- Begin with bar positioned on your upper back
- Brace your midline and keep your chest up
- Eyes forward as you lower, sitting back and down
- As your knees pass your toes PAUSE then drop before you stand all the way up

1 1/2 rep barbell back squat + Pause

- Start a few inches away from the box with one dumbbell by your side 
- Place first foot up on box and press through your a flat foot to bring the second foot up on top of the box
- Step down and repeat

Dumbbell box step ups

- Stand holding a kettlebell close to your chest             
- Flex at the knees and push your hips back as you come down 
- Keep your chest up throughout the movement
- Pause at parallel and extend your legs to come back up

Kettlebell goblet squat

- Standing with your feet close, toed out and heels elevated
- Hold a single dumbbell in the goblet position
- Lower into the bottom of a squat
- Stand up to full extension

Heels elevated dumbbell goblet squat

The Holy Trinity

⚡️Try your hardest to stick to 35 sec rest times in between sets

Reverse lunge + Air Squat

- Start in a table top position 
- Lift up your leg and thread it under your body 
- lift your hand and lean on the opposite shoulder as you extend your leg 
- Tuck your body as you bring your leg back under your body to the table top position

B-Boys

- Keep your hand underneath your shoulder, and feet stacked on top of each other
- Press your hips toward the ceiling to make a straight line from head to toe
- Bring the top leg towards your elbow engaging your obliques

Side plank crunches

- Extend your resting arm out to tour side for support 
- Bring your leg up and down
- Raise the dumbbell toward your foot engaging your core

Dumbbell alternating toe taps

AB Circuit

GRAB YOUR ANKLES
Quads and Core

YOU VS YOU
Quad heavy Glutes w/ Core

CHALLENGE ACCEPTED 
Quad heavy hams & core

STRONG & POWERFUL
Quads Glutes Hamstrings & core

Dany

THIS IS GOING TO HURT
Quads hams & core

IT’S YOUR WORLD
Quads Hams & Core

please upload more workouts, they are great!!! thank you.

Daniel

Great workout bro! Them legs be shaking 😜

Luis

Denise Aguiar

CAN YOU SPELL LEG DAY?
Quads hamstrings & core

DEAD MAN WALKING 
Hamstring & Glute heavy core

It was great ..next workout upload please?

GRAB YOUR ANKLES Quads and Core

More workouts from Cruz Salgado Jr