Name: Playbook - Courtney McFeaters - 01-27-2023
Uploaded: 2023-01-31T18:37:21.751Z
Duration: 20 min
Description: 01-27-2023

- Tempo: 30X1
- Place the bar just above your feet
- Engage your lats
- Pull the bar up keeping a neutral spine 
- Reach full extension keeping your upper body tight

Deadlift

- Begin with dumbbell in each hand and feet hip width
- Lower dumbbells to the ground, press hips back while keeping a slightly bent knee
- Stand straight back up pressing hips forward

Dumbbell deadlifts

- Lay on the ground with knees bent and the soles of your feet together
- Come up and touch your feet
- Go back in a controlled motion 
- Engage your core

Butterfly sit up

- Perform a burpee
- Hop over the dumbbell
- Repeat

Burpee over dumbbell

01-27-2023

01-27-2023

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