Name: Playbook - Courtney McFeaters - 1-13-2023
Uploaded: 2023-01-12T13:18:52.223Z
Duration: 25 min
Description: 1-13-2023

- Skip rope with rope passing under your feet once each jump

Single under

- Hold the dumbbell at chest height
- Push your hips back and keep your chest up as you come down 
- Reach parallel and push through your heels to come up

Dumbbell goblet squat

- Pull the dumbbell straight up leading with your elbow 
- Extend your arm at the top 
- Think of getting underneath the dumbbell as you pull

Alternating dumbbell power snatch

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