As a retired college gymnast, I strive to create a community of women who want to build strong, feminine bodies, from the inside out. This starts with THE BUILT METHOD.✨ I spent over 20 years in competitive gymnastics, a subjectively judged sport that was scored on aesthetics and was highly imaged based. I spent my youth dodging comments from coaches and peers about my appearance and weight. I watched countless teammates battle troubling relationships with their body image and food. Gymnasts were always called the “jacked” girls on the school playground. Part of my whole identity as a child was “the strong girl”. Standing out for my strength and muscles was once an insecurity in my youth, but now, it is my SUPERPOWER - to be BUILT like a girl.💥 As I’ve grown in the fitness and wellness space, I’ve learned that the physical strength we see, is merely one component we develop on our fitness journey. This is the byproduct of the strength we’ve built within ourselves along the way. The real transformation starts on the inside, building our inner strength and belief within ourselves. This is where my BUILT Method allowed me to fall in love with fitness again. My app houses the BUILT Method BLUEPRINT — your phase-based roadmap to sustainable strength and performance. Inside, you’ll move through three strategic stages: * Restore: Regulate metabolism, recovery, and movement quality * Build: Develop strength, muscle, and work capacity * Refine: Optimize physique and performance goals Because lasting results are built — not rushed. As I retired from college gymnastics and competitive athlete, I’m here to lead the pack; creating strong, beautiful, confident, and capable bodies, from the INSIDE OUT. Because beauty is STRENGTH. And that is OUR real superpower to harness our strength WITHIN. In this community we cultivate a lifestyle of harmony between health, fitness, and performance. Because you can achieve high levels of fitness and feeling great doing it. We build habits and routines that will honor your body and serve you throughout your whole lifetime. We are holistically minded, and research driven. As a Doctor of Physical Therapy, with years of fitness industry experience under my belt, I can assure you that when we focus on a solid foundation, any outcome is possible. So who’s ready to build our strength WITHIN. 🩷