Courtney Sveda

Physical Therapist & Performance Coach

BUILT Mobility focuses on improving joint range of motion, movement quality, and overall tissue health so your body can move and perform efficiently.

Mobility work helps prepare your joints and muscles to handle the demands of strength training, cardio, and everyday life. When mobility is limited, the body often compensates with inefficient movement patterns that can lead to discomfort, stiffness, or injury over time.

These sessions are designed to help you move better, recover faster, and support long-term performance.

Inside this section, you’ll find targeted routines for both upper and lower body mobility, helping to improve:

• hip mobility and lower body range of motion
• shoulder and thoracic spine mobility
• joint control and movement efficiency
• recovery between training sessions
• overall movement quality

These routines can be used as warm-ups, recovery sessions, or standalone mobility flows depending on what your body needs. 

The program includes 4 workouts: 2 upper & 2 lower body sessions.

Because building strength & muscle starts with the ability to move well first.

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