Name: Playbook - Corinne Nicewick - Myofascial Hip Release
Uploaded: 2022-07-02T19:13:32.062Z
Duration: 20 min
Description: Myofascial Hip Release

Myofascial Release is a therapy that helps to treat skeletal muscle immobility and pain by relaxing contracted muscles, improves blood and lymphatic circulation, and stimulates the stretch reflex in muscles. It helps to keep your body from locking up in certain areas and supports longevity in your joints.

This therapy I’ve found to be a necessary part of my recovery routine and do once or twice a week, especially on my hips.

Here are some places and tips for performing your own Myofascial release in your hips utilizing a simple lacrosse ball.

Move body around over lacrosse ball and find a place that hurts so good 😊 
Actively relax into this spot while flexing and extending leg.
After the pain relaxes out, move around on ball to find a new tight spot.

Upper Glute/abductor Myofascial Release

Hip flexor Myofascial Release

Iliopsoas Myofascial Release

Upper Medial Glute Myofascial Release

Abductor Myofascial Release

Myofascial Hip Release

Get your front splits - hip mobility

Get Your Middle Splits - hip mobility

Rebekah

It was good, showed me how tight I am haha

Kevin

Amazing!! Didn’t realize how much flexibility I lost over the years 😭

Myofascial Hip Release

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