60-Day SummerSHREDDING
Shredding with Corey Van Dorn
This is a program designed to help you shred down fat while also increasing strength and improving muscle tone.
This is my personal program that I follow to shred off fat while maintaining muscle mass and even increase stren... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (50)
4.84/5
3
60 min
5/5
3
70 min
4.89/5
3
60 min
4.79/5
3
65 min
5/5
3
65 min
+45 sessions more
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to shred off fat while keeping and toning your current muscle mass
How to get the best outcome of the program?
Make sure you put just as much effort into your nutrition as you do your workouts. Tracking calories and macros and hitting your goals is best
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
This is for intermediate to advanced lifters
How much should I be eating?
If you need help adjusting calories and finding correct macro nutrients that fit your needs, head over to my insights tab and click the “1-on-1 Coaching” tab, fill out the application, and you will be promoted to schedule a call with me and we can build a customized program for you.
Frequently Asked Questions
What are the goals of the program?
The goal of this program is to shred off fat while keeping and toning your current muscle mass
How to get the best outcome of the program?
Make sure you put just as much effort into your nutrition as you do your workouts. Tracking calories and macros and hitting your goals is best
What do I need to participate in this program?
Access to a gym
Who are these workouts for (skill-level)?
This is for intermediate to advanced lifters
How much should I be eating?
If you need help adjusting calories and finding correct macro nutrients that fit your needs, head over to my insights tab and click the “1-on-1 Coaching” tab, fill out the application, and you will be promoted to schedule a call with me and we can build a customized program for you.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
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Diana • 7d ago
Walking is hard now!!
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Diana • 10d ago
Loving it!
M
Melissa • 11d ago
Great pump!!
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Diana • 15d ago
Starting with planks was great! Feel like it ignited the rest of the muscles for the workout!!! Loved it!!
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Diana • 17d ago
Ouch! And awesome!!
W
Will • 1mo ago
More inclusive machines