21 Day Challenge
Gain Muscle with Corey Howard
Intense- Of extreme force, degree or strength. That’s exactly what this Program is about. You are guaranteed results as long you stay along for the ride!
This is the exact program that I do myself. I upload a new workout eve... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (21)
+16 sessions more
Details
Category
Weight Lifting, Full Body, Lower Body, Upper Body, Core/Abs
Duration
8 weeks, 1 days/week,
Level
All Levels
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
What’s the schedule?
Weight training 5-6 times per week
1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve posture
Improve mental clarity and focus
What do I need to participate?
You need a gym membership that has standard workout equipment
A positive attitude and dedication to the program
What’s the schedule?
Weight training 5-6 times per week
1 day of active rest: When you rest from lifting, you should still remain active. Do HIIT cardio/ab workouts, play sports, go for a hike or a long walk
1 full rest day
How can I ask you questions?
Message me in the app for any questions you have. I do my best to review all comments and make any recommended changes.
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Luis • 1y ago
It was great
D
David • 1y ago
Challenged me, a great start to what I want to feel like every day.