Name: Playbook - Cora Miller - Upper Workout 6
Uploaded: 2022-11-13T04:26:36.946Z
Duration: 30 min
Description: Upper Workout 6

Push focused on building strength through the chest and shoulders.

- Start by standing with your feet together - In one motion, jump your feet out to the side and raise your arms above your head - Immediately reverse the motion by jumping back to the starting position - Increase speed as you feel comfortable

Jumping jacks

- Begin with feet shoulder width apart
- Bend at the waist and walk hands out to a push up position
- Lower body down
- Press through your arms to rise back up
- Walk hands back towards your legs and stand up

Walk out + push up

- Raise your shoulders off the floor
- Bring your elbows into your ribs
- Hold at the top engaging your back

Floor pull ups

- Begin in a high plank position
- Alternately tuck one knee in while you tap your foot with the opposite hand
- Repeating back and forth for time or reps

High plank opposite toe touch

- Raise your hips off the ground into a crab crawl position
- Alternately lift one foot and the opposite hand, tapping your toes
- Repeating back and forth for time or reps

Crab toe touches

Warm it up

Superset these so hit the bridge press and the band pulls back to back no rest and then rest for 1 minute

- Push through your heels raising your hips off the ground
- Engage your glutes at the top
- Press the dumbbells up engaging your chest 
- Lower with a slow controlled motion

Dumbbell bridge chest press

- Stand holding a band forward of your shoulders
- Pull your arms apart and back adding tension to the band
- Release and repeat

*if you do not have a band, just mimic the video movement and focus on activating your upper back

Resistance band pull aparts

Push + Pull

Our main toning/strength focus today is the upper body, shoulders and chest. Focus on mine muscle connection through these reps and move at a good pace.

Start with the dumbbells at your shoulders and press one side into the air at a time alternating between the left and the right like the video. 

* if you do not have dumbbells, you can use a single kettlebell or backpack

Alternating dumbbell strict press

- do a regular push up but at the top, hold a plank and tap both shoulders like the video 

*scale to doing these from your knees

Upper Workout 6

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