Upper Body Strength
Lean Muscle with Cora Miller
This is a collection of upper body strength training workouts that you can do by themselves or combine with an ab or bodyweight HIIT workout.
ENJOY GETTING STRONGER!!!
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
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30 min
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+3 sessions more
Details
Category
HIIT, Kettlebell, Functional
Duration
3 months,
Level
Intermediate
Equipment
Barbell, dumbbells, kettlebell, bench or box, resistance bands
Location
Home
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