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Cora MillerCora Miller
/30 Day Tone & Burn

30 Day Tone & Burn

with Cora Miller
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP

Sessions (30)

4.73/5
3
30 min
4.64/5
3
30 min
5/5
0
30 min
5/5
3
30 min
5/5
3
40 min
+25 sessions more

Frequently Asked Questions

What are the goals of the program?
The primary goal of this program is effective, time efficient full body strength (TONE) and fat loss (BURN). We will incorporate higher intensities to torch fat while increase muscle tone through strength based movements.
How to schedule the program into a week?
However you see fit OR perhaps more importantly, however fits into your real life schedule and demands
What do I need to participate in this program?
Effort and attitude. You can use weight if you have it but you do not need it.
Who are these workouts for (skill-level)?
All levels, all skill sets. We will have highly modified options for all.

Frequently Asked Questions

What are the goals of the program?
The primary goal of this program is effective, time efficient full body strength (TONE) and fat loss (BURN). We will incorporate higher intensities to torch fat while increase muscle tone through strength based movements.
How to schedule the program into a week?
However you see fit OR perhaps more importantly, however fits into your real life schedule and demands
What do I need to participate in this program?
Effort and attitude. You can use weight if you have it but you do not need it.
Who are these workouts for (skill-level)?
All levels, all skill sets. We will have highly modified options for all.
Features that support your success
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Chat
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Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
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Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
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Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!

Comments

G
Gynelle β€’ 4mo ago
✌️πŸ”₯πŸ’₯πŸ‘πŸ’ͺπŸ‘πŸ»
J
Jamie β€’ 4mo ago
8.5 miles today at work!
J
Jamie β€’ 4mo ago
Just enough this morning! I did higher reps with lower to no weight and got a good sweat going!
J
Jamie β€’ 4mo ago
After a long 12 hour shift, this is just what I needed for some necessary stress relief!!! #bunsaburnin
J
Jamie β€’ 4mo ago
A burner for sure!! Biceps and hammy’s are feeling it!
G
Gynelle β€’ 4mo ago
πŸ‘πŸ»πŸ’₯πŸ”₯πŸ’ͺπŸ”₯πŸ’ͺπŸ’₯πŸ‘πŸ»