Name: Playbook - Colton Rossi - Roman Reigns Back Day
Uploaded: 2023-04-19T11:23:39.154Z
Duration: 70 min
Description: Roman Reigns Back Day

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows 2

T Bar Rows

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Single arm dumbbell row

Curl bar

- As you curl up engage your biceps
- Lower with a slow controlled movement

Machine preacher curl

Seated Curls

- With the barbell overhead and arms extended
- Lower weight down to your chest and press back up overhead

Barbell military press

- Hold bar with an underhand grip
- Curl bar towards your shoulders
- Lower back down and repeat

Roman Reigns Back Day

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