Name: Playbook - Colton Rossi - Back Day 9/6/22
Uploaded: 2023-04-19T11:23:39.150Z
Duration: 70 min
Description: Back Day 9/6/22

Lat Pull Throughs

T Bar Rows

- Pull the dumbbell up keeping your elbow close to your body 
- Engage your lat as you pull

One arm dumbbell rows

- Hold the dumbbell with palms facing the center of your body
- Keeping elbows close to your body
- Curl the dumbbell toward your shoulders 
- Pause at the top then lower under control  
- Switch arms and repeat

Alternating hammer curls

ISO Lateral Row Machine

Back Day 9/6/22

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