logo

Functional Athlete: 8-Week Functional Kettlebell Program

Build Strength, Stamina, & Athleticism With Kettlebells

The 8-week program is what I wish I had when I first got into kettlebells. This program will expose you to the full spectrum of what the human body needs to perform at its optimal level. Everything from mobility, strength and conditioning, ... Read more

$11600$8120
Kettlebell, Functional
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Location:
Gym
Kettlebell, Functional
8 weeks program 5 days/week 45-60 mins
Level:
Intermediate
Location:
Gym
cover image

About the program

The 8-week kettlebell program is built to help you take your kettlebell training to the next level. This program comes jam-packed with a variety of movements and training styles that will help you lose weight, build lean muscle mass, and help you become a functional athlete.
  • 5x mobility routines per week
  • 5x workouts per week (2 strength, 2 conditioning, 1 cardio + mobility)
  • Message the coach anytime
  • Strength testing workouts included

Workouts

Start Here
Start Here
4.9
4
1.1 - PUSH: Full Body + Legs, Chest & Triceps
1.1 - PUSH: Full Body + Legs, Chest & Triceps
5.0
18
1.2 - ATHLETE CONDITIONING: MetCon + Upper Pull Strength
1.2 - ATHLETE CONDITIONING: MetCon + Upper Pull Strength
4.9
8
1.3 - RECOVERY: Cardio + Athlete Mobility Work
1.3 - RECOVERY: Cardio + Athlete Mobility Work
4.9
1
1.4 - PULL: Full Body + Glutes, Biceps & Back
1.4 - PULL: Full Body + Glutes, Biceps & Back
4.9
5

Glowing 5-Star Reviews from Satisfied Customers

Love this app!!! Every workout is challenging and I've had amazing results.
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, strightforward, focused workouts that are enjoyable and effective.
Jess

Need to see it to believe?

Thought I would document the changes I have seen over the last year! Crazy!
Tanner
The thing I appreciate most about Colin’s programming is the thought that goes into it. I’ve never sweated so much in my life, and it’s a perfect routine for my busy schedule. I know I can go to the gym, put in the work, get out quick and see the results. I love how effective and efficient Colin is with his programming. And I know I can rely on it no matter what equipment I have access to. Thanks, Colin!
Dylan
Hats off to Coach Colin... I have seen great improvement in my strength, endurance and mobility and I'm super excited to continue making substantial progress. Coach Colin is incredibly knowledgeable, attentive and overall a great person / coach to work with daily. My high expectations have been exceeded.
H
Not that I am looking for them, but I have been getting so many compliments lately on my appearance and its meant the world to me because when people notice the work its a huge point of validation because I have been grinding. I feel amazing, so much more confident, and am loving leveling up.
Maz
Thought I would document the changes I have seen over the last year! Crazy!
Tanner

App features

Reminders
Set workout reminders to stay on track!
Video Workouts
Easy-to-follow videos for every workout in the program.
Lifetime Access
Once you purchase, you own the program forever!
Streaks
Complete at least one workout every week to get a streak!
Favorites
Save your favorite workouts with the click of a button.
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
https://d3l5vala1x2h4r.cloudfront.net/1692805615068_1-comp.pngframe
https://d3l5vala1x2h4r.cloudfront.net/1692805615068_1-comp.pngframe
Reminders
Set workout reminders to stay on track!
avatar

About The Daily FLO

Meet Dr. Colin

My name is Colin Pasque, Doctor of Physical Therapy and Lead Strength & Mobility Coach for FLOLYFE Fitness. Having been a high-level and multi-sport athlete my entire life, fitness and performance have been a part of me since I was born. With my diverse background in Athletics, Rehab, and Functional Fitness Coaching, I... Read more

image1image2

Get support & accountability from our amazing community

Find encouragement and accountability by connecting with others in our exclusive private community. There you can learn about nutrition, learn more about form, and connect with other members. Bonus: Dr. Colin will be right there to cheer you on!
  • Step-by-step break downs of exercise form
  • Nutrition guidance and tips from Dr. Colin
  • Easy health hacks to implement into your life for more time, energy, and simplicity
  • Mobility resources to promote better movement aand longevity

Frequently asked questions

What equipment will I need?
kettlebells (preferably a set of different KB weights) bands medicine ball pull up bar yoga mat bench box jump rope
How long are the workouts?
45-60 minutes per session.
What will the typical training schedule entail?
Day 1 - Full Body Push Strength + Core Finisher Day 2 - Athlete Conditioning + Upper Pull Strength Day 3 - Low Intensity Cardio + Mobility & Maintenance (Recovery Day) Day 4 - Full Body Pull Strength + Core Finisher Day 5 - Athlete Conditioning + Upper Push Strength Day 6 - *FLEX DAY* Hit any training sessions you missed from the week, OR hit 20-40 minutes of Low Intensity Cardio + Mobility & Maintenance Day 7 - REST DAY!
What does a typical training session look like?
5-10 minutes of mobility & movement preparation 25-40 minutes of training 5-10 minutes optional cool down + stretch
What if I have questions while performing the program. Can I message Dr. Colin?
Yes! If you have questions at any time throughout the program, you can let me know.
What is the over-arching 8-week schedule/rep-scheme?
Week 1 - 12x reps Week 2 - 10x reps Week 3 - 8x reps Week 4 - Strength Testing: 8-6-5-4-3x reps Week 5 - 12x reps Week 6 - 10x reps Week 7 - 8x reps Week 8 - Strength Testing: 8-6-5-4-3x reps

24/7 customer support

[email protected]
In-app chat support

Stay in touch and get exclusive insights, special offers & more

We only send emails occasionally and we respect your privacy
POWERED BY PLAYBOOK