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Cole ShaffnerCole Shaffner
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Back

with Cole Shaffner

Back exercises for muscle growth! Gym based exercises that use cables, barbells, dumbbells, and a few other accessories. Use these workouts to create your own custom split each week! Pay close attention to each exercise and h... more

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Sessions (7)

Day 1
4.83/5
3
60 min
Day 2
4.6/5
1
60 min
Day 3
4/5
0
55 min
Day 4
5/5
0
60 min
Day 5
5/5
0
60 min
+2 sessions more
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Comments

R
ramiro • 1y ago
Great
S
Stacy • 2y ago
This was a great workout. I was feeling it too.
S
Stacy • 2y ago
Great workout.
K
Kevin • 2y ago
Good workout! I was missing the rest times on some of the exercises though.