Intro
Progression with Cody Wright
The Overbuilt Intro program is the perfect way to get back into working out after spending time off or recovering from an injury.
It is 6-week long, 3 workouts/week home based training program designed to help you lose weig... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (17)
+12 sessions more
Details
Category
Weight Lifting, Bodyweight, HIIT, Full Body, Lower Body, Upper Body, Core/Abs, Legs
Duration
6 weeks, 3 days/week, <30 min
Level
Beginner
Location
Home
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
L
Liane • 7mo ago
Haven’t quite figured out those Turkish things but I’m sweaty and happy. 🙌🏼💪🏻