Bro Seshes
with Cody Wright
These are high intensity workouts meant to take 20-30 minutes maximum with an emphasis on the "Bro Muscles."
These can be supplemental, or used as an upper body day.... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (4)
Details
Category
Bodybuilding, Calisthenics, HIIT
Level
All Levels
Equipment
barbell , dumbbells, bands, cables
Location
Gym
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