Coach Mary Skating

Figure Skating & Hockey Workouts

Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!

This program includes:

✓ 50+ exercises with modifications & progressions

✓ 5 off-ice skating home workouts, and 3 stretching routines to prepare for basic figure skating jumps and figure skating moves

✓ Explanation of off-ice practice programming setup and periodization

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