Coach Mary Skating
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21 Day Skater Mobility Challenge
A daily stretch for figure skaters & hockey players
Adults, looking for a daily stretch routine? I got you! Give me 5-10 minutes & we'll get consistent together.
Join the challenge. 21 days of mobility work for the flexible, functional, and injury-free skater. You can do this.
Mobility is how the joints move through their full range of motion in the body. Flexibility is how the muscles lengthen and stretch. The more flexible you are, the easier you can stretch. Skaters need both.
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About Coach Mary Skating
Figure Skating Coach, PA-C, & CPT
Hi! I'm Coach Mary. I grew up as a competitive figure skater and performed in shows professionally for 4 years. Since retirement, I coached skaters of all ages and abilities for the past 13+ years. I love sharing my love for skating and off-ice training with others. I'm grateful to share my knowledge as a PA-C & CPT with an amazing adult skater community. Now, I ice dance and play hockey as an adult.
I created Coach Mary Skating to give skaters worldwide an affordable and accessible resource. Figure skating and hockey are expensive sports. Time is limited. We need to train effectively off the ice anytime and anywhere.
No more random workouts. No more wondering where to start. Open the app, press play, and let me coach you from your pocket. 30 min & less, minimal equipment workouts.
This app was built to become your routine. Myself and a community of adults cheering you on. Sustainable workouts that you can come back to daily and become stronger and more confident on the ice.
I hope you love the app!
Coach Mary
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About the Program
Mobility is how the joints move through their full range of motion in the body. Flexibility is how the muscles lengthen and stretch. The more flexible you are, the easier you can stretch. Skaters need both.
✓ 21 days of 5-10 minute routines, 100+ exercises
✓ For all levels, with modifications and progressions
✓ A full-body approach, core included
✓ Easy-to-follow videos and written cues
Your videos are great and it is so much fun to experience progress in mastering skills. Without the videos, learning would be so much more difficult.
Sasha
Coach Mary is the reason behind all my ice skating progress - I'm a complete beginner but her tutorials have been incredibly useful!
Eileen
I purchased a few programs from you - all of them are amazing, I use them for off ice training.
Katerina
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Favorites
Save your favorite workouts with one tap
Streaks
Make sure you stay on track with your goals
Community
Connect with supportive, real people
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Reminders
Set workout reminders to stay on track!
Close
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