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Figure Skating Jumps Checklist

Figure Skating Practice Journal

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Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!

This program includes:

✓ 50+ exercises with modifications & progressions

✓ 5 off-ice skating home workouts, and 3 stretching routines to prepare for basic figure skating jumps and figure skating moves

✓ Explanation of off-ice practice programming setup and periodization

Beginner Off-Ice Training 101 Program

Beginner to ice skating? Figure skating as an adult? Off-ice training for figure skaters and hockey players explained. Train with confidence anytime and anywhere!

This program includes:

✓ 50+ exerci

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7-Day Figure Skater Reset

Adult Skate Camp (Off-Ice • Spinner • Edge Class)

21 Day Mobility Challenge

30 Day Skater Stretch Challenge

Beginner Off-Ice Training 101

NEW ‼️ DAILY OFF-ICE WORKOUTS COMING 9/22

Adult Skate Camp (On & Off-Ice)

Edge Classes

Waltz to Axel Jump 8 Week Program (Off-Ice)

Skate Strong (Off-Ice)

Stretching & Mobility Workouts

Elevate 8 Week Off-Ice Program

Beginner Mobility 101 10 Week Program

Jumps, Spins, & Party Tricks (On-Ice)

Learn to Skate Program (On-Ice)

Figure Skater Skills (Off-Ice)

Core Workouts

Warmups & Cooldowns

Stride Start 4 Week Program (On-Ice)

Waltz to Axel Jump 8 Week Off-Ice Program

The Stride Guide

Figure Skating & Hockey Workouts

Coach Mary Skating

Coach Mary Skating

Beginner Off-Ice Training 101 Program

Beginner Off-Ice Training 101 Program

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Figure Skating Practice Journal

Goal Getter Planner

Figure Skating Jumps Checklist

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