Sled Alternatives

Name: Playbook - Coach Myers - Sled Alternatives
Uploaded: 2024-02-18T22:00:08.316Z
Duration: 1 min
Description: Sled Alternatives

5.0|1 min

Unlock this workout and 50,000 more

These videos show how to mimic sled work using partner resistance. You will need a strap, rope or thick band.

More workouts from Coach Myers

GutCheck Wisdom: isometrics

5.0

Cable Exercises for Wrestling

5.0

Towel Pull Ups - How and WHY

5.0

Advanced Push Up Variations for Youth Wrestlers

5.0

Partner Chin Ups w/Logan Stieber

5.0

Lat Pulldowns: in depth technique breakdown

5.0

How to build a Ninja Course

5.0

Prevent Back Pain

5.0

Sledgehammer Technique Tutorial

5.0

Single DB Circuit: Upper Body

5.0

GutCheck Wisdom: Full Body Plate Workout

5.0

Single DB Workout: Lower Body

5.0

Technique Breakdown: Static Sit Up Rockers

5.0

Bulletproof Shoulders Prehab Routine

5.0

How to set up bands for pull ups and other exercises.

5.0

Ultimate Pump rep scheme explained

5.0

Dylan D’Emelio: How to manage your weight cut

4.5

Youth S&C: How to Hinge/Broomstick Drill

5.0

Deadlift - in depth technique breakdown

5.0

Pause Reps - Isometrics explained in depth

5.0

Universal Warm Ups

5.0

Youth Wrestling - Carry Variations

5.0

Sprint Warm Ups

5.0

How to run large group workouts

5.0

Ab Wheel - technique breakdown

5.0

Youth Wrestling S&C: Rope Climb progressions.

5.0

Eccentrics - heavy “negatives” explained

5.0

How to MASTER pull ups

5.0

How to gain quality weight during the off season

2.0

Top 5 Foods for Gaining Muscle

4.6

Clustering to achieve rep count

5.0

Speed ZERCHERS: belt squat alternative

5.0

Game Changing Bench Warm Up

5.0

Wrestlers Band Rotational Row

5.0

Kickstand Deadlift Breakdown

5.0

GutCheck Wisdom: proper dumbbell positioning

5.0