profile picture
Coach MyersCoach Myers
/RTC Big Bench
Profile image

Bench Press - in depth tutorial

5.0|3 min
Watch this video for an in depth breakdown of bench press technique.

More workouts from Coach Myers

RTC Big Bench - Week 1 Breakdown
5.0
0
W1/D2
4.9
4
W1/D3
5.0
1
W1/D4
5.0
1
W1/D5
5.0
1
W1/D6
5.0
1
W1/D7
5.0
0
W2/D1
5.0
0
W2/D2
5.0
1
W2/D3
5.0
0
W2/D4
5.0
0
W2/D5
5.0
2
W2/D6
5.0
0
W2/D7
5.0
0
W3/D1
4.3
0
W3/D2
5.0
0
W3/D3
5.0
0
W3/D4
5.0
0
W3/D5
5.0
0
W3/D6
5.0
0
W3/D7
5.0
0
W4/D1
5.0
0
W4/D2
5.0
0
W4/D3
5.0
0
W4/D4
5.0
1
W4/D5
5.0
0
W4/D6
5.0
1
W4/D7
5.0
0
W5/D1
5.0
1
W5/D2
5.0
0
W5/D3
5.0
0
W5/D4
5.0
0
W5/D5
5.0
0
W5/D6
5.0
0
W5/D7
5.0
0
W6/D1
5.0
0
W6/D2
5.0
0
W6/D3
5.0
0
W6/D4
5.0
0
W6/D5
5.0
0
W6/D6
5.0
0
W6/D7
5.0
0
W7/D1
5.0
0
W7/D2
5.0
0
W7/D3
5.0
0
W7/D4
5.0
0
W7/D5
5.0
0