Coach Dan Moore

Women’s HIIT Sessions

Women’s HIIT Sessions

Get started today!

For the ladies! All you need is a gym! Let’s burn some fat together!

Workouts

HIIT 1
HIIT 1
5.0
Glutes, Glutes, Full Body, HIIT, Gym, Bikini body, Athletic Performance
HIIT 2
HIIT 2
5.0
Functional, HIIT, Glutes, Athletic Performance, Toning, Bodyweight
Legs and Core 1
Legs and Core 1
5.0
HIIT 3
HIIT 3
5.0
Toning, Strength, Lower Body, Glutes, HIIT, Bodyweight
Upper Body HIIT
Upper Body HIIT
5.0
Toning, Resistance Bands, Chest, Back, Arms
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Coach Dan Moore

Online personal trainer

What’s up fitness family? My name is Dan Moore, I am a full time firefighter and an athletic trainer for all sports with a primary focus on strength, conditioning, and speed and agility. I am the lead PT instructor for the Georgia Smoke Diver Program. An intense firefighter safety and survival course that is known worldwide! My passion is fitness and performance. Following my program will help you lose fat, build muscle, and move faster! No matter your age or body type, my programs are created for anyone who wants to improve their fitness level for work or everyday life! I also have a program for young athletes who want to start building strength and athleticism coming very soon! Hard work pays off!! What are you waiting for??? Let’s goooo!!!

Frequently asked questions

What are the goals of the program?
Help women burn fat and get tone for the summer!
How to schedule the program into a week?
Get to the gym and work for 30 minutes.
Who are these workouts for (skill-level)?
Beginner to Elite.
How to get the best outcome of the program?
Don’t eat crap! Drink plenty of water!
What do I need to participate in this program?
A gym membership.

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