Progress! I was able to hold the hyperextensions almost the full minute!! 💪🏾

Steve

Now THAT was a core workout!😤😅😅 Feeling good though!

Man!!! Lol. I don’t think I’ve ever really been able to do that many bicep workouts back to back and actually stick with it & I attribute that to these workouts and increased strength! Thank you! 🙏🏾🙏🏾

MAN!!! Today was a different kinda burn. Lol. Feel good (and definitely looking forward to tomorrow’s rest day. Lol). Week 1 done! 💪🏾

My knee wouldn’t let me be great with the burpees so I substituted them with Jump squats since it’s essentially the same movements. Still a great workout routine for today!

Those TYWs though! Lol. Felt that more than the DB workouts but I pushed through!

Gotta get my balance right with lunges but otherwise easy to follow. I’m also trying to split the minute with the modification and the actual movement. So my body progress into the movement. Awesome day ✌🏾

Odd enough man, I’m starting to like leg days. Never thought I’d see the day. Lol

I’m FINALLY able to stay up the entire time for the glute bridges and since we have started my glutes are doing exactly what I want and need them to do and my balance is better as my core and back gets stronger. It’s UP from here 👏🏿💪🏾

Feels good to be back!!! Felt odd being off that week. Let’s go.

March 28th, 2022 | Our next 21 Day Challenge!! 3 weeks of 6 workouts each week. Grab your dumbbells & mat, let’s get after it!

New Challenge!!

Stretching & Mobility

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