Name: Playbook - Clinton Moxam - Day 18 | UPPER | Back & Triceps
Uploaded: 2022-04-14T13:58:58.491Z
Duration: 45 min
Description: Day 18 | UPPER | Back & Triceps

Day 18 | UPPER | Back & Triceps

Day 21 COMPLETE!!!

Day 20 | UPPER | Shoulders & Core

Day 19 | LOWER | Unilateral Legs & Core

Day 17 | LOWER | Quads & Core

Day 16 | UPPER | Chest & Biceps

Progress! I was able to hold the hyperextensions almost the full minute!! 💪🏾

Steve

Day 15 | LOWER | Glutes & Lower Back

Day 14 | Rest Day :)

Day 13 | UPPER | Shoulders & Core

Now THAT was a core workout!😤😅😅 Feeling good though!

Day 12 | LOWER | Unilateral Leg & Core Workout

Day 11 | UPPER | Back & Triceps

Day 10 | LOWER | Quads & Core

Man!!! Lol. I don’t think I’ve ever really been able to do that many bicep workouts back to back and actually stick with it & I attribute that to these workouts and increased strength! Thank you! 🙏🏾🙏🏾

Day 9 | UPPER | Chest & Biceps

Day 8 | LOWER | Glutes & Core

Day 7 | Rest Day!!

MAN!!! Today was a different kinda burn. Lol. Feel good (and definitely looking forward to tomorrow’s rest day. Lol). Week 1 done! 💪🏾

Day 6 | UPPER | Shoulders & Core

My knee wouldn’t let me be great with the burpees so I substituted them with Jump squats since it’s essentially the same movements. Still a great workout routine for today!

Day 5 | LOWER | Unilateral Leg & Anaerobic Wotkout

Those TYWs though! Lol. Felt that more than the DB workouts but I pushed through!

Day 4 | UPPER | Lower, Upper Back & Triceps

Gotta get my balance right with lunges but otherwise easy to follow. I’m also trying to split the minute with the modification and the actual movement. So my body progress into the movement. Awesome day ✌🏾

Odd enough man, I’m starting to like leg days. Never thought I’d see the day. Lol

Day 3 | LOWER | Quads & Core

Day 2 | UPPER | Chest, Biceps, Shoulders

I’m FINALLY able to stay up the entire time for the glute bridges and since we have started my glutes are doing exactly what I want and need them to do and my balance is better as my core and back gets stronger. It’s UP from here 👏🏿💪🏾

Feels good to be back!!! Felt odd being off that week. Let’s go.

Day 18 | UPPER | Back & Triceps

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