Name: Playbook - Dr. Clinton Lee, PT, DPT - Kettlebell Fundamentals
Uploaded: 2021-01-18T11:46:13.442Z
Duration: 40 min
Description: Kettlebell Fundamentals

The meat and potatoes of kettlebell movements! If you’re new to kettlebells or just strength training in general, start with the first two exercises (the squat and the deadlift) to build lower body strength and to familiarize yourself with these movement patterns. 

If you’re already familiar with these basics, start with the Two Hand Kettlebell Swing. Having a strong, confident two hand swing is vital to developing good technique for the rest of the kettlebell skills.

After you’ve successfully practiced and become proficient with a given exercise, proceed onto the next one. The kettlebell movements are listed in a specific order and each exercise should develop the skills needed to train the next one.

Start off light and stay tuned for more kettlebell workout updates in the future!

Kettlebell Fundamentals

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