Dr. Clinton Lee, PT, DPT

Fitness Routines

Fitness Routines

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I’ll be constantly updating this feed with various workouts in the form of: • Circuit Training • Barbell Training • Kettlebell Training • HIIT • Plyometrics • Running-specific exercises • Body region-specific exercises and more! Check out my “Physio” feed for rehab-specific content.

Athletic, Performance, Conditioning, Kettlebell
4 weeks program
Athletic, Performance, Conditioning, Kettlebell
4 weeks program

Workouts

Home Bodyweight Workout
Home Bodyweight Workout
4.6
Home Dumbbell Workout
Home Dumbbell Workout
5.0
5
Kettlebell Fundamentals
Kettlebell Fundamentals
5.0
Strength & HIIT Home Workouts for Lower Body
Strength & HIIT Home Workouts for Lower Body
5.0
1
20 Minute Upper Body Workout
20 Minute Upper Body Workout
5.0
1
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess

App Features

Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Apple TV, Chromecast, Roku, or Fire TV.
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Reminders
Set workout reminders to stay on track!
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About Dr. Clinton Lee, PT, DPT

Online personal trainer

Hi! I’m Clinton. I’m a physical therapist and I own a private practice named PhysioStrength in New York City. At my clinic our mission is to help athletes and fitness enthusiasts of all types rehab from injury, recover from pain and build strong, healthy and resilient bodies. A big part of what I do for my patients is programming exercises and movements that help their various injuries and pain issues. I decided to join Playbook to be a resource and to share my knowledge of such exercises with as many people as possible. As a competitive powerlifter and overall fitness enthusiast myself, I know how difficult it can be to experience pain that keeps you from doing the stuff you love. So I’m passionate about empowering people and helping them continue to do all the things that bring them joy, whether it’s running, weightlifting, yoga, strength training or any other activity. Subscribe to me and follow my content for workouts and rehab routines to help address the following: • Body region-specific pain (low back, shoulder, knee, etc.) • Muscle stiffness • Tendinitis • Poor mobility issues • Chronic pain • Joint weakness and much more! Hope you check out my stuff and find it helpful, and if you have any specific requests for certain rehab-related topics, please don’t hesitate to reach out and let me know! -Clinton

Frequently asked questions

What makes Playbook different? How do I know it will work for me?
If you haven’t had success with other workout apps in the past, you may be skeptical about ours. But we’re here to tell you, we guarantee you’ll get the results you want with Playbook. Why? We have hundreds of experts who are ready to train you. We don’t give you one-off programs of PDF documents with no assistance. Our creators add new programs (with interactive, explanatory videos) on a daily basis. Our content is new, fresh, and ever-changing to keep you motivated and ready to work! Plus, if you need help,creators are always here for you. You can message them directly if you have any questions, feedback, or simply want to share your success.
I'm a beginner, is Playbook for me?
No matter where you are in your fitness journey, Playbook can help you succeed. Workouts and programs posted in the app are for any level of fitness. Plus, trainers walk you through all exercises with easy-to-follow videos and simple written instructions. This means you’ll be able to do all the moves easily, accurately, and safely.
Do I need to purchase equipment?
It depends on the workout! Playbook has a lot of workouts that require no equipment. We also have workouts that require minimal equipment (like dumbbells or a yoga mat) and some that require weight-lifting machines. There’s something for everyone — regardless of equipment — to help you get in shape.

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