Name: Playbook - Clifford Telfer - Quick Back Workout Gym Routine
Uploaded: 2023-08-13T16:13:47.252Z
Duration: 60 min
Description: Quick Back Workout Gym Routine

- Pull the attachment in towards your body
- Keeping your body neutral and core engaged
- Elbows drive back, squeezing your lats and shoulder blades
- Rotate your wrists as you pull, ending with your thumbs up
- Pause at contraction then slowly return to starting position

Rope seated cable high row

Be seat firmly select the amount of weights you can control and that’s heavy enough to give your muscles the resistance it needs.

Lats pull down

- Hold the bar with your palms facing away from you
- Pull yourself up bringing your elbows to your ribs
- Pause at the top engaging your back 
- Lower slowly until you arms are fully extended

Pull-up

- Start with the back flat and chest parallel to the ground
- Lift elbows up towards the ceiling until the barbell touches your chest
- Lower down until about mid shin

Bent over barbell rows 2

Straight arm lats pull over

- Support yourself using your opposite arm
- Row dumbbell to your hip while retracting your shoulder back

Quick Back Workout Gym Routine

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