Name: Playbook - Clifford Telfer - 1 hour easy back exercises
Uploaded: 2023-08-13T16:13:47.231Z
Duration: 60 min
Description: 1 hour easy back exercises

Basic movements back exercises for you to take your back gains to the next level. Build a wide dense back with theses exercises targeting the major muscles in your back.

- Press your chest against the pad
- Pull the handles down and back
- Engaging your lats and mid back as you pull
- Release back to starting position

Hammer strength high row

Lean forward at a 90 angle 
- keep your back straight 
- pull the bar up to your chest

T bar rows

Grab hold of your bar and pull yourself up 
- try to get your chest over the bar 
- squeeze your lats at the top of the rep

Pull ups

Make sure you are seated and your feet are planted firmly 
- keep your elbows tightly tucked slightly facing each other 
- don’t not over extend your lats keep the range of motion short 
- pull the bar as close to your chest as possible and try to hold for 3-5 seconds

Over hand grip lats pull down

- Keeping your arms straight pull the rope down toward your thighs, engaging your lats
- Slowly reverse the movement back to starting position"

1 hour easy back exercises

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