Clara Lai
Clara Lai
/
Body Reset Challenge
Body Reset Challenge
with Clara Lai
This is the workout program for our Body Reset Challenge! You can join our Facebook group to participate in the challenge
Start 7-day free trial
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (8)
Day 1: Glutes and hamstrings (Gym)
5/5
1
45 min
Day 2: Upper body (Gym)
5/5
0
45 min
Day 3: Legs (Gym)
5/5
0
45 min
Day 4: Upper body and core (Gym)
0/5
0
45 min
Day 1: Glutes and hamstrings (Home)
5/5
0
45 min
+3 sessions more
Details
Category
Bodyweight, Lifestyle, Weight Lifting, Full Body, Back, Arms, Core/Abs, Legs
Level
All Levels
Location
Gym
Features that support your success
Chat
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Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
A
Anna • 1y ago
My legs are on 🔥🔥🔥