Claire Thomas
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The Daily Lift
Get started today!
Hey Team! This program is The Daily Lift!
This will not require full access to a traditional gym with machines, but you will need some equipment listed below:
- Dumbbells
- Barbell w/ plates
- Bench (with incline ability)
- Kettlebell
- Box
If you don’t have access to one or more pieces of the required equipment, that’s okay! You can always make exercise substitutions. I provide modifications & alternatives, and you can always message me if you need other ideas. I’m always here to help you figure out how this program can help fit your needs!
You can expect this program to help you build strength & muscle while having fun in the process. Each day will have a compound movement focus with accessory supersets included to maximize your time & energy!
The workout split is:
Day 1: Legs & LISS
Day 2: Chest & Back
Day 3: Glutes & HIIT
Day 4: Active Recovery
Day 5: Arms & Core
Day 6: Full Body Conditioning
Day 7: Rest
I’m so excited for you all to get after these workouts! Have fun getting stronger! 💪
💛 Claire
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Cardio, Full Body
8 weeks program
7 days/week
45-60 mins
Level:
Intermediate
Intermediate
Goal:
Lean Muscle
Lean Muscle
Weight lifting, Functional, Cardio, Full Body
8 weeks program
7 days/week
45-60 mins
Level:
Intermediate
Intermediate
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Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Claire Thomas
Online personal trainer
Howzit!? 🤙🏼 I’m Claire, a strength coach, nutritionist & yoga teacher from Oregon. After my career as a Division 1 sprinter & heptathlete, my passion for athletics transformed into something deeper: a love of movement in all its forms, & a calling to help others discover their own inner & outer strength. My training has evolved through many seasons, & so have my programs. Whether you’re brand new to strength training, an experienced athlete, looking to build muscle, improve your mobility, or simply feel better in your body, there’s something here for you. My philosophy is simple: train for life. I want to be strong enough to play for as long as I live & I want the same for you. Spend less time training just for the gym & more time building a body that lets you get out there & LIVE.
Frequently asked questions
Do I need access to a gym?
This will not require full access to a traditional gym with machines, but you will need some equipment listed below.
- Dumbbells
- Barbell
- Bench (with incline ability)
- Kettlebell
- Box
If you don’t have access to one or more pieces of the required equipment, that’s okay! You can always make exercise substitutions. I provide modifications and alternatives, and you can always message me if you need other ideas.
Are modifications included if I don't have the right equipment?
Yes! Modifications and alternatives are provided throughout the program. If you need more substitutions, please message me in the app to further assist you!
What is the weekly workout split?
The weekly workout split is:
Day 1: Legs & LISS
Day 2: Chest & Back
Day 3: Glutes & HIIT
Day 4: Active Recovery
Day 5: Arms & Core
Day 6: Full Body Conditioning
Day 7: Rest
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