Run Strong

Ignite the hybrid athlete within!

If you have a body, you’re an athlete. Train like one & see what you’re truly capable of achieving - both physically & mentally.

Goal:
Strength

Running, Weight lifting, Functional

12 weeks program 5 days/week 60-90 mins

Level:
Intermediate

Goal:
Strength

Running, Weight lifting, Functional

12 weeks program 5 days/week 60-90 mins

Level:
Intermediate

About the program

Run Strong is a 12-week hybrid training program designed to help you break beyond your limits, blending running & strength training to maximize speed, endurance, power, & functional performance. If you want to train with intensity, purpose, & the belief that you can do hard things, then this program is for you! If you have a body, you’re an athlete. Train like one & see what you’re truly capable of achieving - both physically & mentally. This journey will build more than muscle & stamina; it will strengthen your resilience, sharpen your discipline, & instill confidence in every step & every rep. Are you ready to ignite the hybrid athlete within?

12 weeks broken into 3 training blocks
5 progressive strength training workouts per week
5 running workouts per week (beginner & intermediate/advanced options)
Follow along mobility sessions

Workouts

About the Program

5.0

Running Zones Info

5.0

(block 1) - Lower Body + Mile Time Trial

4.9

(block 1) - Chest & Triceps + Sprints

4.9

(block 1) - Back & Biceps + Steady Run

4.9

10/10, loved it! It kept me accountable and introduced me to movements I have never done! The community was absolutely inspiring and motivating!

Ashley

Not only have I lost 50 pounds using Claire’s guides & app, but I feel SO much better overall! Claire & this community is so welcoming & supportive!

Laura

I’ve used other apps & programs before but this just sticks. I feel more focused, driven & excited about the healthy habits & confidence it instills!

Lisa

Being a part of this awesome, supportive community along with using your programs over the last year have helped me get in the best shape of my life!

Johanna

I take immense pride in my achievements & the hurdles I’ve overcome. I express eternal gratitude to you & this community for restoring hope!

Katie

Love it! I like the variety every day and week. I enjoy having a planned workout to get myself out of bed before work during the week.

Tara

I will continue to follow your programs & keep eating clean, training & having fitness in my lifestyle forever. Consistency & dedication is the key!

Jerry

10/10, loved it! It kept me accountable and introduced me to movements I have never done! The community was absolutely inspiring and motivating!

Ashley

Not only have I lost 50 pounds using Claire’s guides & app, but I feel SO much better overall! Claire & this community is so welcoming & supportive!

Laura

I’ve used other apps & programs before but this just sticks. I feel more focused, driven & excited about the healthy habits & confidence it instills!

Lisa

Being a part of this awesome, supportive community along with using your programs over the last year have helped me get in the best shape of my life!

Johanna

I take immense pride in my achievements & the hurdles I’ve overcome. I express eternal gratitude to you & this community for restoring hope!

Katie

Love it! I like the variety every day and week. I enjoy having a planned workout to get myself out of bed before work during the week.

Tara

I will continue to follow your programs & keep eating clean, training & having fitness in my lifestyle forever. Consistency & dedication is the key!

Jerry

Real results from real people

The CPT app is a great tool & I have really enjoyed the plan. It has pushed me out of my comfort zone & challenged me which I loved! Claire is a great coach & very present which I appreciated! I'm excited to keep going! Thank you Claire!

Jessica

I’m getting teary eyed thinking about how much I’ve changed as a human being, mother and wife in just 40 days. I had no idea I could be capable of something so intense, while overcoming so many obstacles along the way. I have found a new me… and a much more stronger and capable human I never knew was there. So here we go… “Life isn’t what happens to us; life is about how we respond to what happens to us!” ⭐️ When you develop a love for exercise, and have an incredible TEAMCPT group, you don’t stop! My life is officially devoted to health and fitness, and I cannot wait for what’s ahead! Thank you Claire! And my kids say “thank you” too! They have a happy healthy mom again! We love you!

Natalie

It's freeing to remember to not compare my chapter 2 to someone's chapter 20. I birthed my third baby less than a year ago, work full time as a nurse rotating nights & days, & had just many mental & emotional breakthroughs as I did physical. This is me claiming myself & my health & believing in myself again. Thank you to this group! You are are the most sweet supportive community known to man.

Olivia

I really liked the HIIT cardio workouts because I want to get into running more and doing small intervals really motivated me to run more often. I added as much cardio as I could and followed some of the recipes I saw people posting on the Facebook group. Overall I would recommend this to anyone of any experience level because it’s so easy to follow!

Juan

Over the years, I have been pregnant four times, and am a mom to 5 awesome boys. During my last pregnancy, I gained about 80lbs and I really struggled to shed the baby weight off this time around. Then I found Claire's page & loved the functional fitness aspect of what she did! I love that she seemed strong & confident! For the first time in my life, I followed a strict plan & stuck with it. I am extremely thankful to Claire because it has helped me and my husband get to a place physically that has seemed somewhat unattainable before this. We are loving the results that it brought us, and we hope that more couples decide to try it together!

Amanda

This has helped me get to a better place not only for myself, but for everyone else that calls for my help. Thank you Claire, for helping me find a new kind of strength to be able to do this job to the best of my ability, for others. I never want to let anyone down, and I want my family here at work to also be able to count on me, and because of your programs...they can.

Misty

Jessica

App Features

Video Workouts

Easy-to-follow videos for every workout in the app

Favorites

Save your favorite workouts with one tap

Lifetime Access

Once you purchase, you own the program forever!

Notes & Logging

Track your weights, time, and reps. Take notes to capture your thoughts when working out

Reminders

Set workout reminders to stay on track!

Offline Downloads

Workout anywhere - even without internet connection

Video Workouts

Easy-to-follow videos for every workout in the app

About Claire Thomas

Hey there, I'm Claire!

I’m so glad you’re here & hope that this app helps you fall in love with feeling strong, both physically & mentally. A little bit about me…Fitness & athletics have been my thing since I was just a little kid. I went on to compete in college as a Division 1 hurdler & heptathlete for the University of Oregon. My experience was unfortunate & I lost my passion for the sport. I developed an eating disorder & I quit my team. On a mission to find myself again, I left the country & I eventually discovered that my true purpose was not for winning races, but for helping others win the best version of themselves through health & fitness. I also found my incredible passion for traveling & exploring the great outdoors. I’m not very good at staying in one place for too long, so naturally, I converted a van into my tiny home that I lived in full time for almost 3 years. I now split my time between Oregon & Maui. My training & nutrition programs have helped tens of thousands of people all over the world create healthier, sustainable relationships with fitness & food. I want nothing more than to help you, too. Thank you for allowing me to be a part of your journey. We’re going to have so much fun together & we’re just getting started!

Frequently asked questions

What are the goals of this program?

The goals for this hybrid training program are to increase your running speed & endurance, while building strength in your lifts. In doing so, your overall athletic performance & functionality throughout your day-to-day life will improve. If you are wanting to train like an athlete & to take your training to the next level, this is the program for you!

What is the breakdown/training split?

This is a 12 week training program broken down into three 4 week progressive blocks. Each week contains 5 strength training workouts + 5 running workouts. Weekly split - Monday: Lower Body + Easy Run Tuesday: Chest & Triceps + Sprint Intervals Wednesday: Back & Biceps + Long Steady Run Thursday: Mobility/Active Recovery Friday: Shoulders & Core + Tempo Intervals Saturday: Full Body + Progressive Run Sunday: Rest

What fitness level is this program recommended for?

This is not a program designed for those who are brand new to fitness; however, every workout can be adjusted & modified to work best for your level of fitness. I have provided both a beginner option & an intermediate/advanced option for the running workouts.

What equipment is required for this program?

You will need access to a fully equipped gym that includes a squat rack, barbell + plates, dumbbells or kettlebells, a bench, cable machines & a med ball. If you do not have some of these pieces of equipment, that’s okay. You can always substitute exercises as needed and I can provide you with alternative options.

Is this a program I can follow for a specific event?

Absolutely! Whether you are training for a specific running event like Hyrox, a 5k or a half marathon, these workouts aren’t programmed for one specific athletic event. They will improve your overall strength, endurance, speed and performance that would translate well into that big race you’ve been thinking about. You can always adjust workouts as needed based on your goals!

What if I am already a member of your app? Is it included?

Run Strong is a stand alone program that is accessible through my app, but not included with a membership. This also means that if you are not currently a member of my app, you do not need to subscribe in order to purchase this program.

How long do I have access to this program once purchased?

You will have access to it for life since Run Strong is a stand alone program. Regardless of if you cancel your monthly or annual app membership, it is yours to keep & repeat as many times as you’d like.

What do I do if I have questions or need support?

Please reach out to my support team. They'll be happy to assist with any questions you may have. You can use the support chat in the bottom right hand corner of the app.

24/7 customer support

[email protected]

In-app chat support

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