Claire Thomas

Claire Thomas

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Fit Flow Daily

Fit Flow Daily

Move with intention and feel strong

Fit Flow Daily is my 8-week program blending kettlebell strength, high/low intensity cardio, mobility and flow. Workouts are <30 mins, effective, and can be done anywhere with just bodyweight and a kettlebell. You’ll get full body strength days, HIIT, LISS, mobility and core each week. Train with intention, build confidence and feel strong.
Goal:
Toning
Yoga, Kettlebell, Functional, Full Body
8 weeks program 7 days/week <30 mins
Level:
All Levels
Goal:
Toning
Yoga, Kettlebell, Functional, Full Body
8 weeks program 7 days/week <30 mins
Level:
All Levels
cover image

About the program

Save 50% with code: FLOW50 Black Friday deal ends 12/01 Fit Flow Daily is my personal 8-week training program that blends everything I love most about movement: kettlebell strength training, high + low intensity cardio/conditioning, mobility & flow all in one place. 💪🏼🧘🏼‍♀️🤸🏼‍♀️ If you want to spend less time in the gym & more time living outside, traveling, playing & using your body the way it was meant to move, this program is for you. Every workout is quick & effective, all around 30 minutes long. You can do them from anywhere because all you need is your bodyweight & a kettlebell. This program is about feeling strong, confident & capable in your body. It’s about training in a way that’s attainable, sustainable & fun. Here’s what’s included in the program: 🌀 8-week complete training program: A blend of strength, high & low intensity cardio/conditioning, core work & mobility in one. 🌀 3 kettlebell strength workouts each week: Quick, effective sessions (30 mins or less) designed for full-body strength. 🌀 1 weekly follow-along mobility flow: Use as a warm-up or daily practice to move better, feel better & stay injury-free. 🌀 1 weekly high intensity cardio (HIIT) + core workout 🌀 1 weekly low intensity cardio (LISS) + core workout 🌀 Minimal equipment: Just your bodyweight & a kettlebell. 🌀 Standalone purchase: No subscription required & yours to keep forever. ***please note that in the intro video I mentioned a live yoga class on Thursdays. This program also lives in my app, but you need to be a subscriber to benefit from my live classes. I have replaced the weekly yoga with an additional cardio + core workout. 🫶🏼 So if you’re ready to move with intention, feel strong, and bring more flow into your life, join me. ☺️ 💛Claire

    Workouts

    Welcome to Fit Flow Daily
    Welcome to Fit Flow Daily
    5.0
    Upper Body, Full Body, Abs & Core, Toning, Strength, HIIT, Lower Body, All Levels
    Mobility Flows // Warm-Ups
    Mobility Flows // Warm-Ups
    5.0
    3
    MON // Full Body Kettlebell Strength
    MON // Full Body Kettlebell Strength
    5.0
    4
    TUE // High Intensity Cardio + Core
    TUE // High Intensity Cardio + Core
    5.0
    2
    WED // Full Body Kettlebell Strength
    WED // Full Body Kettlebell Strength
    5.0
    1
    This is something very special. It truly allows for the space to work hard while also giving yourself grace and accepting that it isn't all or nothing
    Andrea
    It taught me a lot about self-discipline. To keep showing up, no matter the circumstances. I learned to invest in myself & to foster healthier habits.
    Danélle
    I really loved the idea of the more holistic POV this program provides.
    Erin
    It helped me feel like myself again. After struggling to stay on a consistent workout routine, this challenged me daily but also motivated me.
    Kendra

    App Features

    Video Workouts
    Easy-to-follow videos for every workout in the app
    Favorites
    Save your favorite workouts with one tap
    Lifetime Access
    Once you purchase, you own the program forever!
    Notes & Logging
    Track your weights, time, and reps. Take notes to capture your thoughts when working out
    Reminders
    Set workout reminders to stay on track!
    Offline Downloads
    Workout anywhere - even without internet connection
    https://d3l5vala1x2h4r.cloudfront.net/1764049908314_IMG_7142-comp.PNGframe
    https://d3l5vala1x2h4r.cloudfront.net/1764049908314_IMG_7142-comp.PNGframe
    Video Workouts
    Easy-to-follow videos for every workout in the app
    avatar

    About Claire Thomas

    Welcome, I'm so glad you're here!

    Howzit!? 🤙🏼 I’m Claire, a certified personal trainer, nutrition coach & yoga teacher from Oregon. After my career as a Division 1 sprinter & heptathlete ended, my passion for sport transformed into something deeper: a love of movement in all its forms, & a calling to help others discover their own strength from the inside out. In 2017, during my senior year of college, I launched CPT Fit Co. What began as a side passion project has since grown into a global community of hundreds of thousands whose bodies & lives have been transformed by the program you’ll find here in this app. Along my journey, I’ve explored a variety of different training styles while traveling the world & living a nomadic lifestyle (including three years of van life), which taught me how important it is to make fitness not only effective, but also flexible, fun, & accessible, whether you’re moving with just your bodyweight, unrolling a yoga mat on the beach, or strength training in a fully equipped gym. Here, you’ll find programs that reflect this journey, functional cross training, kettlebell flows, home & gym workouts, running programs, follow along yoga & mobility & so much more. My goal for this app is not about chasing aesthetics… it’s about falling in love with the process of taking care of yourself. It’s about honoring the privilege of movement & building a body that carries you through life with ease & joy. I’m so grateful you’re here. This is my passion & my purpose, & if these programs can help you move with more freedom, feel stronger, & live more fully…I’d consider that the greatest privilege of all. With gratitude, Claire

    Frequently asked questions

    What equipment is needed?
    You only need a set of kettlebells (or dumbbells) + your strong body to complete this program! It’s preferred to have a light, medium & heavy set, but it’s okay if you don’t. Some workouts also will require a box/chair/something to step up on.
    What is the weekly workout split?
    The weekly workout split is: Day 1: Full Body Kettlebell Strength + Mobility Day 2: High Intensity Cardio + Core Day 3: Full Body Kettlebell Strength + Mobility Day 4: Low Intensity Cardio + Core Day 5: Full Body Kettlebell Strength + Mobility Day 6: Active recovery / movement of choice Day 7: Rest Day
    What if I need modifications?
    Modifications for certain advanced moves are provided in the exercise descriptions & you can always reach out in the app messenger if you have questions. Movements can also often be modified by putting the weights down & performing them with just your bodyweight alone.
    Do I have to complete the workouts in order?
    No - you can move the days around to best fit your schedule. Just remember this is your journey!

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