Welcome to the Workout Challenges library! This section is filled with one-off workouts designed to push you outside your comfort zone and challenge both your body and your mind. This isn’t a program, so there’s no specific order to follow. Think of it as a collection of workouts you can come back to whenever you’re looking to test your strength, endurance, grit, and mental resilience. Some workouts require only your body weight, while others use equipment or access to a gym. I personally love sprinkling one of these workouts into my weekly routine. More than the physical challenge, I love what they teach me mentally. Every challenge is an opportunity to build confidence, practice resilience, and remind yourself that you’re capable of doing hard things. If you’re following one of the programs in this app, I encourage you to choose one challenge workout every week or two. Think of it as your challenge day. Mix things up, try something new, have fun with it, and see what you’re capable of.