Claire Thomas
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Body Flow
Get started today!
Welcome to Body Flow, previously known as Fit Flow Daily! 🫶🏼
This program is designed to help you build functional strength, improve flexibility, connect your breath to your movement & to simply feel FREAKIN’ GOOD in your beautiful body - all without needing any equipment.
This program is a reflection of my own transformation over the past year. I took time off from heavy training, reconnected with my body through rest, and found inspiration in the fluid, breath-connected movements of yoga.
This isn’t a yoga program—but it’s yoga-inspired, and it’s designed to help you build strength, mobility, and freedom in your body with just your bodyweight and a mat.
Whether you’re coming back from burnout, traveling, training from home, or just craving a new rhythm—this is for you.
5 workouts per week, 2 of which are follow-along flows, so just press play & follow right alongside me.
Weekly split (feel free to mix it up as well):
Day 1: Lower Body
Day 2: Follow Along Flow
Day 3: Upper Body
Day 4: Follow Along Flow
Day 5: Full Body
What’s great about this program is that you can follow it in conjunction with any other training program.
I’m so honored to share this with you. Let’s move with intention. Let's let our bodies flow. 💛
Goal:
Toning
Toning
Yoga, Bodyweight, HIIT
8 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Goal:
Toning
Toning
Yoga, Bodyweight, HIIT
8 weeks program
7 days/week
<30 mins
Level:
All Levels
All Levels
Love this app!!! Every workout is challenging and I've had amazing results
Carrie
Beautiful, user friendly app. truly enjoying having quick access to workouts. makes reaching my goal of daily movement much easier.
Laura
Clear, straightforward, focused workouts that are enjoyable and effective
Jess
App Features
Reminders
Set workout reminders to stay on track!
Tracking
Track your progress and share it to Instagram
Notes & Logging
Track your weights, time, and reps. Take notes to capture your thoughts when working out
Streaks
Make sure you stay on track with your goals
Favorites
Save your favorite workouts with one tap
Stream Anywhere
Stream to your TV and laptop using Airplay, Chromecast, Firestick and Cast2Web.
Reminders
Set workout reminders to stay on track!
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About Claire Thomas
Online personal trainer
Howzit!? 🤙🏼 I’m Claire, a strength coach, nutritionist & yoga teacher from Oregon. After my career as a Division 1 sprinter & heptathlete, my passion for athletics transformed into something deeper: a love of movement in all its forms, & a calling to help others discover their own inner & outer strength. My training has evolved through many seasons, & so have my programs. Whether you’re brand new to strength training, an experienced athlete, looking to build muscle, improve your mobility, or simply feel better in your body, there’s something here for you. My philosophy is simple: train for life. I want to be strong enough to play for as long as I live & I want the same for you. Spend less time training just for the gym & more time building a body that lets you get out there & LIVE.
Frequently asked questions
What equipment is needed?
None! You only need your body to complete this program. All the workouts are bodyweight only - All you need is YOU!
Do I have to complete the workouts in order?
No - you can move the days around to best fit your schedule. Just remember this is your journey!
What is the weekly workout split?
The weekly workout split is:
Day 1: Lower Body
Day 2: Follow along Flow
Day 3: Upper Body
Day 4: Follow along Flow
Day 5: Full Body
Day 6: Active recovery
Day 7: Rest
24/7 customer support
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