Work Hard Daily
with Claire Thomas
This is the EXACT plan that I personally follow that combines all my favorite styles of training in one! Expect to see bodybuilding, CrossFit, bodyweight training, plyometrics, mobility, HIIT, core & SO much more! Join me & l... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (2)
4.94/5
3
2 min
4.95/5
3
3 min
Details
Category
Weight Lifting, Cardio, CrossFit, Upper Body, Lower Body, Full Body, Core/Abs, Glutes
Level
Intermediate
Equipment
Fully equipped gym: barbell, machines, cables, dumbbells, bench, cardio machine,
Location
Gym
Frequently Asked Questions
Where did last weeks workouts go? How come I can only view 2 weeks at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. Every 8 weeks I will create a permanent category for you to access all the workouts at once.
Do I need to have access to a gym?
To follow this program the way it’s intended, yes! However, I do throw in random bodyweight workouts that you can do from anywhere & you can always make substitutions to make this program work for you if you don’t have access to a wide variety of equipment.
Frequently Asked Questions
Where did last weeks workouts go? How come I can only view 2 weeks at a time?
Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. Every 8 weeks I will create a permanent category for you to access all the workouts at once.
Do I need to have access to a gym?
To follow this program the way it’s intended, yes! However, I do throw in random bodyweight workouts that you can do from anywhere & you can always make substitutions to make this program work for you if you don’t have access to a wide variety of equipment.
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Comments
J
Jamie • 10mo ago
Love it! A few days behind but so excited for this
T
Tanya • 10mo ago
Loved it!!
J
jennifer • 10mo ago
You sure know how to motivate everyone, thank you
S
Stephanie • 10mo ago
I’M very excited to start!!!
J
Justin • 1y ago
This is just like Julian’s Daily Pump. Very cool that it will have more than just bodybuilding!
L
LT • 1y ago
On vacay now for 3 weeks and loving your Home Body program! When I get back home to my gym, I can’t wait to jump on this program! 🤙🏾