This is the EXACT plan that I personally follow that combines all my favorite styles of training in one! Expect to see bodybuilding, CrossFit, bodyweight training, plyometrics, mobility, HIIT, core & SO much more! Join me & let’s get better together. 💪 Every Sunday evening I add a new week of fresh workouts & remove the previous week. This is so that we can stay together & follow the same schedule. Every 8 weeks I will create a permanent category for you to access all the workouts at once. Until now, I’ve been bouncing around & doing random workouts in all the categories of my app. I love mixing it up & incorporating many training styles into my weekly routine. I believe that this is the best way to see results because it keeps your body guessing & challenged. It also makes working out a heck of a lot more fun because you get to try new things, while also preventing a physical or mental plateau. While I thoroughly enjoy doing an assortment of all my training programs, I also do miss the structure of strictly following a plan & knowing exactly what I’m going to train each week. So, I decided to create my perfect program that combines ALL my favorite styles of training in ONE! Work Hard Daily combines bodybuilding, CrossFit, bodyweight training, plyometrics, mobility, cardio, core & SO much more! It’s ever changing & ever evolving, like me. Like you, too. I’m thrilled to finally offer a daily training program in my app & hope you are too! Let’s work hard, be nice & get better together! 💛Claire