There is SO much more that goes into a handstand than simply balancing upside down. It takes focus, clarity, control, awareness, safety & a strong mind & body. This course is called “Journey to Handstand” because we teach you the steps & the real journey towards defying gravity & feeling comfortable & confident while doing so. To create this course, I teamed up with my dear friend, Dawn, who I in Hawaii. Not only is she is a handstand expert, but she has a true gift for teaching & sharing her knowledge with others. I was absolutely honored when she agreed to building this program with me for you all. Our goal is for you to have FUN & to take this course at your own pace. We have drills & lessons for all levels & we welcome everyone. Thank you for being here. We are so excited to get started! A message from Dawn: Aloha, my name is Dawn! I am a yoga teacher, mentor, healer, and wellness guide for body mind soul transformation. I live in Maui and I’m from NY! I’ve diligently been studying and practicing yoga handstands for the last 6 years (besides being a gymnast as a child). When I started going upside down, I thought, “I could never figure this out!” It was through dedication to understanding the dynamics of what a handstand is, consistent practice, and learning from people who were doing it, that I was able to find my handstand practice. What Claire and I are sharing with you is the journey of how to go upside down safely, to build inner strength, to take your handstand outside in the elements, and most importantly, to have fun!