1st time I have worked out in 1 year. Amazing!

Rachel

This was not a day one beginner workout. Love the challenge but had to modify a lot. Wrists more than anything were not strong enough for this one.

April

As a day one class this was pretty tough!

Krista

You give me so much power and stamina to give more and more ❤️❤️🔥

Yazan

Omg , my quads are so fried , those wall sets are so hard
🔥🔥

Makinzey

Whoa... Quick and effective for sure. 
Definitely got that heart rate up.  
15:00 with average HR of 124 with max HR of 176.

Jena Laubscher

Yay!! We're on a weekend vacay and this was a perfect full body to give me some blood pumping goodness!!!!

Nicole

Agnes

Excellent for the workout in the hotel during travel!!!

Sarah

Those are some shaky arms 💪👍👊🤩

Lindsay

60 mins on the treadmill, followed by the 10 minute AMRAP from the CORE challenge 👍👊💪😮‍💨

We did Abs if Steel. I should have Abs now 😂😜👍👊💪😻

Lisa Boschma

Wow I chose the 40s sprint with 10 burpees, but swopped the sprint out for 150m jog in the complex mid heat. It was great fun. Thanks Claire

Shan

I did have to add in more pauses than I hoped, but I’m going to keep working at it

Carmel

For the LISS i did a 60min recovery Run
Pace (km): 5:50min ->10,5km
Tried to not look at the pace but in the end i was fighting for the 10,5km

As Core Workout i did the Bodyweight Crazy 8 but i could only mange to do 4 Rounds.

Antonia

Sydney

Did a lower body EMOM from HIIT but took out the rests.

Kayla

I love your happy energy. I have a girls weekend coming up and this will be a great tool to have with me.

Felicia

Sara

Stephanie Fuller

Gonna soak up every beautiful second of this rest day (with the exception of the Core Challenge for today😅)!  Excited for Week 2!

Mellissa

Michelle

If you don't have access to equipment & want to train from home, the outdoors, or while traveling, this program is for you! All that is required is your beautiful, strong body!

Home Body Program

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