Gym Body 1.0
Lean Muscle with Claire Thomas
This is my most popular training program & for good reason: It’s fun, full of variety & provides AMAZING results! If your goal is to build toned muscle & lean out, you’ll love this plan.
Gym Body isn’t your average strength ... more
ONLY AVAILABLE ON THE PLAYBOOK APP
Sessions (10)
4.94/5
3
2 min
+5 sessions more
Details
Category
Weight Lifting, HIIT, Full Body, Lower Body, Upper Body, Core/Abs, Glutes
Duration
12 weeks,
Level
Intermediate
Equipment
Fully equipped gym (machines, cables, free weights, benches, etc.)
Location
Gym
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Improve mental clarity and focus
Have fun!
Who are these workouts for (skill-level)?
This program is designed for all levels of fitness.
Beginners: go slow, use less weight, use longer rest periods if needed, & focus on form
Advanced: increase your weight & intensity as you progress
Frequently Asked Questions
What are the goals of this program?
Increase overall lean muscle mass
Get lean and burn fat
Build core strength
Improve cardiovascular health
Improve mental clarity and focus
Have fun!
Who are these workouts for (skill-level)?
This program is designed for all levels of fitness.
Beginners: go slow, use less weight, use longer rest periods if needed, & focus on form
Advanced: increase your weight & intensity as you progress
Features that support your success
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Favorites
Save your favorite content so it's effortless to refer back to. Build a library that serves your goals.
Streaks
Track your progress with streaks to keep yourself accountable. See how many weeks in a row you can get.
Streaming
Stream to your TV and laptop using Apple TV, Chromecast, Roku or Fire TV.
Chat
Tell me your struggles, share your progress, request content and guidance. I'm here for you!
Comments
H
Hannah • 1h ago
Arms dead
A
Angela • 17h ago
So great! Did a few mods but also added a few things, yayyy! I’m here! So proud of myself for showing up!
M
Megan • 19h ago
Holy moly shoulders 🥵
E
Erica • 21h ago
Getting my feel good on!!💪🏻🫶🏻
K
Kami • 1d ago
Wowza, I can’t feel my arms.
H
Hannah • 1d ago
Legs dead