Functional Body 1.0
Conditioning with Claire Thomas
Like CrossFit, these workouts will challenge you & strengthen your body for better function & performance outside of the weight room, whether you are an athlete playing a sport or a parent picking up your kid.
The term “fun... more
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Sessions (10)
4.97/5
3
3 min
+5 sessions more
Details
Category
HIIT, Weight Lifting, Sports, Full Body, Upper Body, Lower Body
Duration
12 weeks,
Level
Intermediate
Equipment
Barbell + weight plates, squat rack, bench, dumbbells/kettlebells, med ball, jump rope, cardio machines, pull up bar
Location
Gym
Frequently Asked Questions
What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner, can I benefit from this program?
orkouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts + an active recovery day & rest day.
Frequently Asked Questions
What equipment is required?
You’ll need access to a barbell, bench, box, medicine ball, kettlebells, weight plates, dumbbells, a jump rope, a pull up bar & cardio machines. If you don’t have access to something, there is always a way to modify/substitute. If you have questions on how to do so, reach out!
Will this program help me lose weight?
Whether your goal is to lose weight, gain strength or become the fittest version of yourself, this program is for you!
If I’m a beginner, can I benefit from this program?
orkouts in this program can be scaled up or down depending on your skill level, so beginners are definitely welcome.
How many workouts are there per week?
There are 5 weekly strength & conditioning workouts + an active recovery day & rest day.
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Comments
R
Rachel • 13h ago
That was spicey🔥🔥👌👏
B
Brittney • 21h ago
That sucked. I need to improve toes to bar
R
Rachel • 2d ago
That was awesome !
V
Victoria • 2d ago
This was tough!
S
Sarah • 2d ago
Simple but gets the heart rate up. Love having heavy lifts and functional things.
T
TRENT • 2d ago
Loved it! The 7 minutes of wall stands took me a bit